Saging Na Saba's Health Benefits That Only A Few People Know

Saging na saba is very delicious cooked or raw but it is best to eat it raw to get its full potential. It is primarily a cooking banana though it can also be eaten raw. It is one of the most important banana varieties in Philippine cuisine.

It is also sometimes known as the cardaba banana, though the latter name may be more correctly applied to a very similar cultivar also classified within the saba subgroup.

When eating saba banana it is best to eat it raw because when you eat it cooked the nutrients of the banana decreases.

Saba has the highest nutrients content among other bananas claimed by Doctors of Ministry in Alternative Medicines or DMAM as well as potassium that is good for our body.

Here are the health benefits you can get from eating Saba banana.


Saba banana is rich in potassium, potassium plays an important role in our health because it helps the blood circulation of the body to reduce strokes, regulates blood pressure and heartbeat.


Foods that are rich in fiber will help you with your constipation and saba is one of them it is rich in fiber.


By eating two pieces of saging na saba will give you many nutrients and helps you regain your lost energy.


It is rich in vitamins that help reduce the effect of the hangover.


People with an ulcer should eat raw Saba because it helps reduce acidity in the stomach as well as good in the intestine.


Saging na saba contains vitamin B and many other minerals that can help reduce the effect of nicotine on your body.


The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.

It is best to consult your doctor for advice.

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Source: balitangtrending

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Saging Na Saba's Health Benefits That Only A Few People Know Saging Na Saba's Health Benefits That Only A Few People Know Reviewed by Legit on 10:01 PM Rating: 5