Instantly Remove Phlegm From Your Chest And Throat With These Simple Remedies

Most of the time we encounter some kind of blockage on our throats which leads to coughing, difficulty in breathing, and pain in the chest.

People most likely experience these problems because of mucus/phlegm build up in the lungs. When phlegm occurs in the throat and chest, coughing will be a way to expel it but if excess quantity of phlegm in the lungs due to having a cold, flu, bacterial or viral infections can lead to big problems.

If phlegm is left untreated for a long period of time in the lungs it may result in fever, weakness, runny nose, persistent cough and difficulty in breathing.

Sometimes the phlegm is too thick that it makes them impossible to expel and if not expelled the excess phlegm may block the bronchial tubes and cause much bigger problems.

Fortunately, there are natural home remedies that exist to help reduce the amount of phlegm and treat respiratory infections easily and effectively. One of the best remedies for phlegm is :

Honey and lemon

Lemon and honey contain powerful antibacterial and antifungal agent that can help soothe irritated respiratory tract and bring much-needed relief. Not only that lemon is also packed with vitamin C which helps improve/boost your immune system.

How to prepare this remedy?

Gather your ingredients (1 tablespoon of organic honey and 2 tablespoons of fresh lemon juice) and mix them in a bowl. Drink the mixture you three times a day to fight congestion and relieve the infection.


Ginger consists of natural decongestant and antihistamine that possesses expectorant and antibacterial properties. Ginger root can help get rid of phlegm in your lungs by drying them out and stimulating its elimination.

How to prepare this remedy?

Get a normal size ginger and slice it into 7 pieces then get 2 cups of clean water and put it in a small pot. Next is to add the water inside the pot then bring it to boil, when it boils add the ginger and 1 teaspoon of peppercorns. Cover the pan and leave it to bold for about a minute, then after that lower the heat and let it simmer for 5-7 minutes. After simmering take off the heat and leave the mixture to cool down at room temperature. Next is to strain it and add 1 teaspoon of organic honey. Drink 2-3 cups of ginger tea every day to relieve the congestion and breath easier.


Since ancient times steaming has been used for reducing chest congestion and loosening up the mucus in the chest. When you inhale the steam it will loosen up the clogged mucus and provide some much-needed relief, and you can get even better results if you put some herbs into the water.

How to prepare this remedy?

Prepare 1/2 teaspoon of dried rosemary, 1/2 teaspoon of thyme, and 5 cups clean water.

Put the 5 cups of water into a small pot and bring it to boil and when it is boiling add the thyme and rosemary. Put the mixture into a bowl and then lean over it with a towel over your head and inhale the steam. Repeat this process 3-4 times a day for best results.


The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.

It is best to consult your local expert for advice.

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Source: dailynews

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Instantly Remove Phlegm From Your Chest And Throat With These Simple Remedies Instantly Remove Phlegm From Your Chest And Throat With These Simple Remedies Reviewed by Legit on 11:15 PM Rating: 5