Improve The Quality Of Your Breast Milk As Well As Its Quantity

Breastmilk is essential for our babies, it contains all the prime nutrients needed for the overall growth and brain development of our babies. There many kinds of food that you can eat to increase the quantity and quality of your breastmilk.

So here are 10 foods that can help milk production:

Garlic is one of the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers.

Here are some ways you try to easily eat some garlic:

*Stir fry some garlic then you can now mix them in soups
*After stir-frying garlic, you can add some of them to the steamed rice and eat them every alternate day.
*Not only garlic helps with lactation it also prevents all type of cancer.

Green papayas help you relax because it is considered as a natural sedative which helps feed your baby better.

Carrots contain vitamin A that help boost the quality of milk. Carrots are also known to have lactation promoting qualities.


*Make a carrot juice/smoothie by simply putting some carrots in the blender and blend till you get the required texture. Drink it with breakfast or lunch.

*You can also eat carrots as raw.
*If you prefer soft once then you can try steamed carrots.

Almonds help boost lactation hormones that help produce the quantity of milk.

*Add some almonds together with a bowl of oatmeal.
*Get some almonds then crush it then put it in a glass of milk for greater effect.

Ginger helps boost the quantity of your milk. It is known as natural galactagogues.

Oatmeal helps your digestion process and loaded with energy. Also, they are considered to control the occurrence of diabetes during post pregnancy.

*Have a bowl of oatmeal for breakfast.

Fenugreek seeds increase your milk quantity. Eat them along with a glass of milk to avoid post-delivery constipation.

*Put in some of the fenugreek seeds in a pancake mixture before cooking then eat it for breakfast.

Like carrots, spinach too has some lactation promoting qualities.

Sesame seeds consist of calcium which is great for increasing your milk supply.

Salmon is highly nutritious that helps boost lactation hormones and increases the quality of your milk.

*You can eat steamed salmon
*Boiled salmon
*Grilled Salmon


You must drink 10 glasses of water a day.
Eat a balanced diet.
Avoid drinking coffee's, tea, and alcohol (beer, wine etc.)


The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage howsoever arising is hereby disclaimed.

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Source: DrKatrina  thecut

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Improve The Quality Of Your Breast Milk As Well As Its Quantity Improve The Quality Of Your Breast Milk As Well As Its Quantity Reviewed by Legit on 1:21 AM Rating: 5