9 Healthy Results That You Can Get If You Eat Eggplants

Many people eat 'Talong' or Eggplants because it contains lots of health benefits.

What is an eggplant?

Eggplant is a fruit (but many people know it as a vegetable) that has a unique taste when cooked in various recipes it and not only that it also has many kinds of health benefits which includes an ability to help build strong bones and prevent osteoporosis, reduces the symptoms of anemia, increases cognition and much more.

Nutrition facts

Like any other fruits, the eggplant also contains nutrients such as vitamins and minerals which includes vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium, and manganese.

Here are the other health benefits of eggplants:

Aids in digestion

Fiber can be found in Eggplants and it is very important to your body because it is essential for gastrointestinal health it stimulates the secretion of gastric juices that facilitate absorption of nutrients and the processing of foods.

It also helps to bulk up your stool so they can pass more easily through the digestive tract.

Weight loss

Eggplants are good for people who want to reduce some weight because it contains a minimal amount of fat or cholesterol. Also because of the fiber found inside Eggplants the release of ghrelin is restrained.

Ghrelin is a hormone which tells our mind that we are hungry again. So eating Eggplants will fill your tummy as well as will reduce your appetite which leads to a higher chance of success when you are going on a weight loss program.

Prevents cancer

Eggplant also contains vitamin C and antioxidants the help boost your immunes system and fight off free radicals. With the help of its antioxidants, the body's best line of defense improves which makes it more effective in fending off diseases and conditions.

Improves bone health

Eggplant and many other fruits contain phenolic compounds are which responsible for their unique coloration but there is more to phenolic than that it has also been linked to reducing signs of osteoporosis, stronger bones, and increased bone mineral density.

Eggplants also have some iron and calcium which is essential for bone health and overall strength.

Prevents anemia

Having iron deficiency can be dangerous for your overall health and it can manifest in anemia. So eating Eggplants will give you a good source of iron.

Improves brain function

Phytonutrients can be found inside Eggplants which a known booster for cognitive activity and general mental health.

Improves heart health

Fiber found in Eggplants has also been linked to the decrease of getting heart diseases because it eliminates some bad cholesterol or LDL that can clog arteries and veins, resulting in atherosclerosis, heart attacks, and strokes.

Manage diabetes

Eggplants contain qualities that can be useful as a regulator of glucose and insulin and activity within the body.

Take note:

Eggplants can also cause sever allergic reactions so be sure to speak with your doctor first before eating it in large quantities and pay attention to your body's reactions.

Most of the time people tend to fry eggplants because they are delicious when they are fried but little do they know that it also counteracts a number of the health benefits and can cause weight gain and negatively impact heart conditions.

When you fry eggplants, they absorb a large amount of fat, whereas baking an eggplant will hold many of the nutrients in without any negative additions like excess fat.


The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.

It is best to consult your local expert for advice.

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Source: organicfacts

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9 Healthy Results That You Can Get If You Eat Eggplants 9 Healthy Results That You Can Get If You Eat Eggplants Reviewed by Legit on 9:06 PM Rating: 5