Diet Mistakes That Most People Do That Only Increases Their Belly Fats

These are diet mistakes you kept doing and instead of losing some weight you just kept gaining them.

Eating more small meals every day will accelerate your metabolism.

This is just a myth that most of us believe - eating more smaller meals won't help you to lose some weight. Everyone has an ideal meal frequency regimen suitable for their schedule. But it's true that if you eat small meals every few hours will prevent you from overeating and reduce your cravings, but won't accelerate your metabolism.

Eating late at night results in weight gain.

There is a study conducted in Israel that lasted for 6 months the participants ate large meals after 8 pm but they didn't seem to gain some weight. In fact, they managed to lose 10% body fat. Now the fact is that you gain weight because of what you eat and not when you eat.

Low-calorie diets will help you lose more weight.

Yeah, it's true that if you eat less you will lose weight but it shouldn't be done with a low-calorie diet. Extreme diets will reduce your metabolic rate and make it difficult to lose weight and greatly affects your body's ability to burn fat, and reduces your chance to lose some weight. We don't want that.

All calories are not equal

Did you know that our body processes different foods differently? 20-30% of all protein calories are burned during digestion, while 6% of carb and 3% of fat calories are burned at the same time. It is stating that if you want to lose weight you need consume more protein.

Now you finally understand. This hearsay must be debunked and everyone must learn this.


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Diet Mistakes That Most People Do That Only Increases Their Belly Fats Diet Mistakes That Most People Do That Only Increases Their Belly Fats Reviewed by Legit on 12:18 AM Rating: 5