Apply This Daily To Make Your Bones Stronger And Avoid Osteoporosis When You Get Older

Having strong bones is very beneficial because it provides strength, balance, and support for your body, they also enable better posture to improve one's appearance to make you look youthful as well as preparing yourself when you get older to prevent bone diseases like Osteoporosis.

If you want to build strong bones you will need these two ingredients calcium and vitamin D. Calcium act as support for your bones and for your teeth structure while the vitamin D improves calcium absorption and bone growth.

Getting enough of these nutrients is very important in early life because they can help you when you get older. So eating foods that are high in these nutrients is a must.

Here are foods that can help you strengthen your bones when you apply them to your diet daily:


Not only it is delicious it is also a good source of calcium and vitamin D.


They are commonly found in can goods and it is a fact they are tiny but don't judge it by it looks because they are a good source of both vitamin D and calcium.


Cheese only contains a small amount of vitamin D but the calcium content is above 30% of your daily calcium needs. Keep in mind that you must only eat a moderate amount of cheese.


The yolk consists of vitamin D but the egg whites don't so avoid the whites because they will only give you calories.


Yogurt contains a good source of vitamin D and a little bit of calcium. Eating one cup of yogurt will give you some of your daily calcium/vitamin D needs.


The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.

It is best to consult your doctor for advice.

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Source: health

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Apply This Daily To Make Your Bones Stronger And Avoid Osteoporosis When You Get Older Apply This Daily To Make Your Bones Stronger And Avoid Osteoporosis When You Get Older Reviewed by Legit on 11:07 PM Rating: 5