Serious Reasons Why You Should Drink Water Instead Of Soda

Admit it drinking soda's/soft drinks makes you feel relaxed and refreshed but did you know that this delicious beverage can be bad for your health?

Due to its deliciousness, people tend to drink more and neglect its bad effects. Soda's contains a huge amount of sugar and we all know consuming too much sugar can give you health problems.

Here are some of the health risks of drinking too much soda:

Can decrease the kidneys function

A study conducted in the Harvard Medical School shows that drinking soda is linked to increased risk of kidney decline.

Increases diabetes risk

Sugar is one of the main components of soda and drinking one to two bottles a day will increase your risk for type 2 diabetes by 25%.

Dehydrates your body

Soda also contains caffeine and caffeine is a diuretic that promotes the production of urine which means you urinate more often leading to dehydrated body cells.

Increases the risk of obesity in children

Children nowadays are more likely to drink sodas than purified water and if children's drink soda every day will increase the risk of becoming obese by about 60%.


The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.

It is best to consult your local expert for advice.

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Serious Reasons Why You Should Drink Water Instead Of Soda Serious Reasons Why You Should Drink Water Instead Of Soda Reviewed by Legit on 12:31 AM Rating: 5