Learn The Ways On Lowering Your Blood Pressure

High blood pressure can be really dangerous especially if left untreated it can lead to a variety of serious health complications which includes stroke, heart attack, and kidney damage.

Regularly visiting your doctor for checking your blood pressure will surely help you monitor and control it. If you are recently diagnosed with high blood pressure your doctor will work with you on how to lower it and how to control/manage it.

One of the steps of your treatment might include medications, lifestyle changes, or a combination of therapies.

Taking down the numbers of your blood pressure can be done with the help of these remedies:


When you do exercise for about 30 - 60 minutes a day this will help lower down the number of your blood pressure by 4 - 9 mmHg but keep in mind that if you have been inactive for a while, be sure to talk to your doctor first to seek advice on a safe exercise routine that will work for you and start out slowly then gradually pick up the pace.

Lose excess weight

Weight and blood pressure has a deep connection with each other and according to Mayo Clinic "losing just 10 pounds (4.5 kilograms) can help lower your blood pressure."

Limit alcohol consumption

Everything that is excessive can be dangerous and can greatly affect you in different kind of ways and that includes drinking too much alcohol because it can lead to numerous health issues, this includes high blood pressure.

Reduce your stress

Stress can temporarily increase or raise your blood pressure and having too much of it can keep your blood pressure up for extended periods of time. So keep in mind that stepping away from your daily responsibilities is very important so that you can have a relaxing time that can help ease your stress.

All that being said it is still best to consult your doctor about this and ask him everything you need to know what you should do and what to take from there and on out.


The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.

It is best to consult your local expert for advice.

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Source: healthline

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