Facts About Consuming Diluted Apple Cider Vinegar

What Will Happen If You Drink Apple Cider Vinegar Daily

ACV is the favorite of remedy specialists because it is thought to be a wonder elixir that can cure almost anything of skin disease to diabetes to cancer.

Sad to say that those claims aren't scientifically proven but there are benefits from drinking ACV you just have to know the myths from the facts.

Before anything else you first must remember these safety tips.

ACV is just like any other vinegar they are very acidic so don't drink it straight up. Dilute it first into a glass of water and you can make this mixture by putting 2 tablespoons of ACV.

Also, it is best to drink it on an empty stomach in the morning because some foods can cancel out the ACV's effect.

Now safety has been covered it's time to talk about what can really happen to you if you drink a diluted version of ACV.

Acetic acid boost

ACV consists of acetic acid is one of its major components and this acid is often used for medical purposes.

There is a Japanese study conducted where the effects of acetic acid and dietary vinegar were tested on rats with high blood pressure. The results? both were able to significantly reduce blood sugar.

Probability of losing some weight

ACV can help you with weight loss because by consuming a diluted version of ACV can make you fuller and there is evidence to back this up.

There is one study that has been conducted where white bread was served with three levels of vinegar and the higher the level of acetic acid in the vinegar the more full the participants felt.

Lowers risk of heart disease

There is evidence that came from Harvard were women who ate oil and vinegar salad dressing had a lower risk for heart disease but it is not concrete as of yet.

Can protect against cancer

Some experts suggest ACV has beneficial systematic effects, with historical records. There is a study conducted in the year 2004 and it was found that the vinegar has an antitumor effect.

This was conducted in mice and the result is promising but it might have a different effect on humans. It is still a good start.


The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.

It is best to consult your doctor for advice.

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Source: longevitylive

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Facts About Consuming Diluted Apple Cider Vinegar Facts About Consuming Diluted Apple Cider Vinegar Reviewed by Legit on 7:48 PM Rating: 5