Strengthen Your Bones Structure By Eating These Foods





It is essential to building up strong bones it is our foundation on everything we are without bones we could not walk nor stand.

If you want to build strong bones you will need these two ingredients calcium and vitamin D. Calcium act as support for your bones and for your teeth structure while the vitamin D improves calcium absorption and bone growth.

Getting enough of these nutrients is very important in early life because they can help you when you get older. So eating foods that are high in these nutrients is a must.

Here are foods that can help you strengthen your bones

Milk

Not only it is delicious it is also a good source of calcium and vitamin D.

Sardines

They are commonly found in can goods and it is a fact they are tiny but don't judge it by it looks because they are a good source of both vitamin D and calcium.

Cheese

Cheese only contains a small amount of vitamin D but the calcium content is above 30% of your daily calcium needs. Keep in mind that you must only eat a moderate amount of cheese.

Egg

The yolk consists of vitamin D but the egg whites don't so avoid the whites because they will only give you calories.

Yogurt

Yogurt contains a good source of vitamin D and a little bit of calcium. Eating one cup of yogurt will give you some of your daily calcium/vitamin D needs.

Reminder:

The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.

It is best to consult your doctor for advice.

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Source: health

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Strengthen Your Bones Structure By Eating These Foods Strengthen Your Bones Structure By Eating These Foods Reviewed by Legit on 7:57 PM Rating: 5