Sleep Better, Burn Fat And Boost Your Energy With These Simple Method

This one ingredient can give you lots of health benefits such as reducing your fat, makes you sleep better and boost your energy at the same time.

Honey is considered as one of the healthiest food that contains lots of nutrients. It is true that it contains a lot of natural sugar but it wouldn't cause a problem if you consume it in moderate and average amounts.

Health benefits of honey


Honey is good for your health because it heals the liver and other organs in your body while you are in your bed sleeping.


Get 1 teaspoon of himalayan salt and 5 teaspoon of honey and store both of them in a single jar. Get one teaspoon of the mixture and dissolve it under the tongue before going to sleep.


Honey also contains properties such as antioxidants, antifungal, and antibacterial which makes it an excellent fighting ingredient for hair loss, seborrheic dermatitis and dandruff.


Dilute the honey with warm water and gently rub some of the mxture on the scalp. Let it sit for 3 hours and then wash it off. Do this daily for best results.

Lower blood pressure

By consuming one tablespoon of honey on a daily basis will lower your blood pressure because honey contains oligosaccharide a type of carb that can significantly lower your blood pressure.

Soothes Nausea

Mix lemon and honey to soothe nausea as well as morning sickness (pregnant women).


Make your cough go away by consuming one teaspoon of honey 30 minutes before going to your bed.

Enery booster

Honey helps boost your energy because it is a good source of energy and honey does not lead to increased blood sugar.

Burn fats

Honey also lessens stress hormones and accelerates your metabolism. By consuming one tablespoons of honey before going to sleep will get rid of your excess fat.


The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.

It is best to consult your doctor for advice.

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Source: organicfoodmedicine

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