Eating Chicken Feet Will Give You These Many Health Benefits

Despite its unsightly look, this Filipino food is really delicious when you see one of these remember the saying "Don't judge a book by its cover" you have to try it first before judging it but enough about the taste let's talk about what is chicken feet as well as its health benefits.

Chicken feet or also know as adidas in the Philippines is a delicacy made from chicken feet. Many are disgusted by this food but in the Philippines, it's a famous ingredient for the popular dish adobong tuyo't.

Although there are many dishes that include chicken feet but the most important part of this is it's health benefits.

Chicken feet consists of collagen:

There is a study conducted by the Faculty of Veterinary Science Chung-Hsing University in Taiwan, the study revealed that the chicken feet contains collagen which is good for maintaining healthy skin and form an elastic skin.

Say no to brittle bones:

Eating chicken feet gives you these many nutrients such as protein, calcium, cartilage and collagen that is very important because it strengthen's the bone structure and can prevent bone loss. This is a necessary step for the goodness of your future bones because when you become old the body can not get the calcium and the bone will not be able to absorb the nutrient properly.

Healing Injuries:

Chicken feet have this two kind of nutrients protein and calcium which helps regenerate nerves, muscles, and bones of a human.

Improves Immune System:

Chicken feet contains many kinds of minerals such as zinc, magnesium, calcium, copper, and phosphorus. With the help of these minerals, they can boost the immune system which is essential because our immune system is the one who fights off various kinds of diseases.


The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage howsoever arising is hereby disclaimed.

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Source: thealthbenefitsof

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