Bad Habits You Are Always Doing After Eating

Did you know that there are things that you shouldn't do after eating? These things can your health greatly it can be a bad effect and it can also be a good effect.

It is important to know these things so that you could improve your overall health.


There are several studies that say smoking cigarettes after eating a meal has the same effect as smoking 10 cigarettes at once. You must wait several hours after the meal before smoking.

Going to bed after a meal

When you sleep after eating a meal some of the digestive juices in your stomach flow back into your esophagus because of gravitational force which can cause acid reflux.

Showering after a meal

Going to a hot shower after a meal makes your blood flow towards your skin to release off the heat and making digestion harder. You must wait at least 30mins before you go to a shower.

Drinking tea

If you drink tea after a meal will affect your iron absorption greatly.

Eat fruits before and not after a meal

Fruits only travel for about 20mins to your stomach and to your intestines so if you eat if after a meal the food gets stuck in the stomach and making it not to travel in time and as the result it gets spoiled.

Cold water after a meal

Cold water does not let food digest properly because it causes clumping of food.

Watch the video below for better understanding:

            (Video Courtesy Of Hits Viral)


The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.

It is best to consult your doctor for advice.

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Source: Hits Viral

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