Tips For Maintaining A Glowing And Healthy Hair

Both women and man want to have a healthy glowing hair but the problems are they don't know how to maintain a healthy hair. Many can't decide to condition or to not condition, to oil or not to oil their hairs. Before making such decisions the first thing you must know is your diet and the two most important things in your diet are iron and protein.

The hair cells are the fastest growing cells in the body but they are also the first ones to be affected when you don't eat right or suffer from deficiencies.

So it is essential to take or consume foods that are high in iron like leafy vegetables and fish.

Tips for maintaining a healthy hair:

Don't panic if you see 100-150 strands of hair fall every day it is normal.

Use the right comb for your hair and when combing your wet hair be very gentle because they're fragile and prone to breakage. Take a broad toothed comb and run it from the roots to the ends of your hair as carefully as possible.

Use the same brand of shampoo and conditioner and when you are about to rinse the conditioner make sure you use cold water because it is good for both strength and shine.

Read the labels at the back of every shampoo you use there are shampoos that are focusing on sulfate. They are the reason your shampoo lathers the way it does, they clean your scalp and hair but some researchers said that they also strip your hair of essential oils. So if you feel any kind of irritation on the scalp or find your hair drying up over time then try and buy a shampoo that is sulfate-free.


The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.

It is best to consult your doctor for advice.

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Source: food

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Tips For Maintaining A Glowing And Healthy Hair Tips For Maintaining A Glowing And Healthy Hair Reviewed by Legit on 8:47 PM Rating: 5