Secrets On Having Your Beautiful, Glowing, Healthy Nails

If you want to have a healthy nail you might be thinking to visit a salon on regular basis in order to get those nails polished and to look classy and beautiful but did you know that the combination of a well-balanced diet, a thoughtful beauty regimen, and a good personal hygiene can be your own salon treatment.


Most of the time people just put moisturizers on their hands because they didn't know that those moisturizers work on the nails too. After washing your hands it can dry out the skin and nail bed quickly so it is essential to moisturize after every wash.


Your cuticle is the one responsible for fending off the bacterias it acts as a barrier and cutting them can lead to painful infections.

Harsh polish

Most of the nail polish you use contain very toxic chemicals such as toluene, dibutyl phthalate, dimethyl and diethyl phthalates, camphor, and formaldehyde that greatly affects your nails. There are other brands that don't use these chemicals so be sure to read the labels of the product.


A healthy diet is one of the key points on maintaining your healthy nails. Eating foods with lots of protein, vitamin B, omega-3 fatty acids, vitamin A and C, zinc, calcium, iron by getting enough of these nutrients it can reduce the brittleness; white spots, prevent ridges from forming, keeping them strong, prevents dullness and drying.


The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.

It is best to consult your doctor for advice.

So what do you think about this article? Let us know your thoughts by simply commenting in the comment section located down below. Thank you for visiting our website.

Source: treehugger

Share this Article!
Visit and follow our page: Boy Healthy
© Boy Healthy

DISCLAIMER: (NO COPYRIGHT INTENTIONS, FOR SUPPORT AND EDUCATIONAL PURPOSES ONLY) I do not own ANY of the soundtrack, property and rights for audio/ video go to the OWNER. If any content owners would like their images/video removed, Please Message me and I will do so. No copyright infringement intended. Copyright reserved to the respected owner(s) of this video and copyright parties.
All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. Thank you for being considerate.


Secrets On Having Your Beautiful, Glowing, Healthy Nails Secrets On Having Your Beautiful, Glowing, Healthy Nails Reviewed by Legit on 9:16 PM Rating: 5