Kamatis Health Benefits And How To Make Sarciado

Tomatoes are known in the Philippines as kamatis and are one of the famous ingredients for sarsiado.

Sarsiado (also sometimes spelled as sarciado) is a fish dish from the Philippines which features tomatoes and eggs. The name sarsiado in the Tagalog language means cooked with a thick sauce. The name is derived from the Filipino word "sarsa" (referring to a thick sauce) which in turn is from the Spanish word "salsa", which means "sauce".

There is more to tomatoes than just a culinary ingredient it also has many kinds of nutrients such as vitamins like vitamin C (essential for boosting our immune system) vitamin A, vitamin K, vitamin B6, folate, and thiamin. Tomato also contains minerals such as dietary fiber, protein, potassium, manganese, magnesium, phosphorus, and copper.

So if you want to increase your daily dose of nutrients you might want to try this recipe.

Sarciadong Tilapia


* 3 pieces of diced tomatoes
* 1 egg beaten
* 1 whole fresh and cleaned tilapia
* 4 cloves of garlic
* 1 onion
* 3/4 cups of water
* 1 tablespoon of fish sauce (Patis)
* Cooking oil


* Get the tilapia then fry it in a pan then after frying set it aside.
* On another pan saute garlic, onion, and tomatoes.
* Add the 3/4 cup of water and simmer for 5 minutes.
* Next is to add the beaten egg and fish sauce. Cook for 3 minutes.
* Next add the tilapia and cook for another 5 minutes.
* Next serve it with a smile.


The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.

It is best to consult your doctor for advice.

So what do you think about this article? Let us know your thoughts by simply commenting in the comment section located down below. Thank you for visiting our website.

Source: organicfacts

Share this Article!
Visit and follow our page: Boy Healthy
© Boy Healthy

DISCLAIMER: (NO COPYRIGHT INTENTIONS, FOR SUPPORT AND EDUCATIONAL PURPOSES ONLY) I do not own ANY of the soundtrack, property and rights for audio/ video go to the OWNER. If any content owners would like their images/video removed, Please Message me and I will do so. No copyright infringement intended. Copyright reserved to the respected owner(s) of this video and copyright parties.
All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. Thank you for being considerate.


Kamatis Health Benefits And How To Make Sarciado Kamatis Health Benefits And How To Make Sarciado Reviewed by Legit on 1:05 AM Rating: 5