Eating An Egg Regularly Can Increase The Risk Of Diabetes

A whole hard-boiled chicken egg has many nutrients such as Vitamins (Vitamin A, B1, B2, B5, B6, B9, B12, Vitamin D, E, and K) and minerals (Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc) which is very helpful for us.

There are many studies conducted these past years on whether an egg consumption can increase or decrease the risk of type two diabetes. The first study was conducted in the year 1999 of over 117,000 people by the Harvard School of Public Health concluded, in part, that "The apparent increased risk of CHD associated with higher consumption among diabetic participants warrants further research." In the year 2008, a study by the Physicians' Health Study I (1982-2007) and the Women's Health Study (1992-2007) determined the "data suggest that high levels of egg consumption (daily) are associated with an increased risk of type 2 diabetes." However, a study published in 2010 found no link between egg consumption and type 2 diabetes. There is a meta-analysis from 2013 found that eating 4 eggs a week was associated with a 29% increase in the relative risk of developing diabetes. Yet, another meta-analysis from 2013 also supported the idea that egg consumption may lead to an increased incidence of type two diabetes.

It is true that a chicken egg is very nutritious but eating it regularly can be bad for your health. So it is best to eat a chicken egg less often.


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It is best to consult your doctor for advice.

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Source: wikipedia

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