Drink Coconut Water To Get These Health Benefits





Who doesn't love coconut water right? Coconut water is very popular amongst beach lovers for its unique taste and it is best to consume if chilled. Coconut water is a popular thirst quencher and is packed with nutrition.

Only a few people know that coconut water has many health benefits and these are:

Keeps you hydrated

Coconut water is 95% water and we all know that we need to drink enough fluid to keep our body hydrated making it coconut water a hydration drink.


Low calorie

It's true that coconut water is mostly like water but that doesn't mean it is calorie-free, but at 42 calories per serving (240g) makes it a pretty low-calorie drink which makes it a replacement beverage for your sugary drinks.

Potassium

If you drink one serving of coconut water a day you will get 13% of your daily potassium needs. Potassium is essential for us because we need enough of it if we want our brain and nervous system to function properly.

Antioxidants


Our body contains pesky free radicals that damage our body so consuming enough antioxidants will help repair the damage and coconut water is packed with these antioxidants.

Reminder:

The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.

It is best to consult your doctor for advice.

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Source: mindbodygreen

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Drink Coconut Water To Get These Health Benefits Drink Coconut Water To Get These Health Benefits Reviewed by Legit on 7:47 PM Rating: 5