Make Yourself Stronger And Healthier With The Help Of This Wonder Drink

A vegetable is very delicious and nutritious, eating a certain amount of vegetable will give your body the proper amount of nutrients for the day. So if you want an energy booster in the morning to start your day fresh and energetic. Then you came to the right place.

Most of the time a smoothie is made from a mixture of milk, juice, fruits, peanut butter and frozen yogurts. But for veggie lovers smoothies are made up of vegetables and some are mixing it with fruits to make a nutritious drink with tons and tons of health benefits.

Vegetable smoothie health benefits


Many kinds of vegetable contain nutrients such as vitamins and minerals, as well as other beneficial compounds.  Vegetables like kale give vitamins A and K and if you add beet juice that is good for people with hypertension.


Drinking vegetable smoothie gives lots of fiber that is essential because it promotes healthy digestion, prevents sugar spike after eating and helps lower your blood cholesterol.

How to make a vegetable smoothie

For starters get equal amounts of fruit and vegetables then add half a cup of fluid then blend them using a blender then add more fluid until you acquired your desired texture. You might be new to the taste but later on, you will get used to it. Remember to wash them thoroughly before blending them.


There tons of smoothie recipe on the internet and they are just one click away. You can try different kinds of combinations that suit your taste.


The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.

It is best to consult your doctor for advice.

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Source: healthyeating

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Make Yourself Stronger And Healthier With The Help Of This Wonder Drink Make Yourself Stronger And Healthier With The Help Of This Wonder Drink Reviewed by Legit on 11:08 PM Rating: 5