Tricks And Tips On What You Need To Do To Stop Your Smoking Habit





When you start smoking and have been in that habit for a long period of time will have you having trouble quitting. Why? Smoking tobacco affects us both physical addiction and a phycological habit.

You might be wondering why smoking feels so good right? The culprit is the nicotine found in cigarettes that provides a temporary and addictive high.

If you try to take the nicotine off, your body will experience physical withdrawal symptoms and cravings.

It might seem impossible to quit smoking there is a way out of it with the proper support and combination of strategies any smoker can quit it.

Tips on how to quit smoking

* Tell your friends, family, co-workers that you want to quit and need their support and encouragement. Find a quitting buddy by doing this you can both encourage yourselves through rough times.

* Set a date and start slowly smoke on weekdays then don't smoke on weekends. So you have time to adjust to the change.

* Prepare yourself making it through upcoming challenges such as nicotine withdrawal and cigarette cravings. Make-up a plan on how you will counter this.

* Remove any kind of cigarette products from your home,  car, and workplace.

* Most importantly talk to your doctor for advice and prescribed medication to help you with withdrawal and suggest other alternatives.

Reminder:

The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.

It is best to consult your doctor for advice.

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Source: helpguide

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Tricks And Tips On What You Need To Do To Stop Your Smoking Habit Tricks And Tips On What You Need To Do To Stop Your Smoking Habit Reviewed by Legit on 12:23 AM Rating: 5