These Foods You Can Eat A Lot And Still Not Gain Any Weight | Boy Healthy




These Foods You Can Eat A Lot And Still Not Gain Any Weight | Boy Healthy

Getting hungry because you are on a diet? No worries here are foods that you can eat with large amounts and the good thing about these foods is you still don't gain any weights.

Salad


Did you know that salads are rich in folic acids? One lettuce leaf only has 3 kcal so you are free to eat how much you want.

Broccoli, cauliflower, and cabbage


You can eat these veggies up to 2 times a week because their nutrients are interactive with iodine. They are excellent for someone who wants to lose some weights.

Pineapple


Pineapple is one of the food we need to eat once in a while because it is perfect for splitting fats and it can help the process of protein metabolism.

Beetroot


Calcium, Iron, Magnesium, Zinc, vitamins and many other nutrients can be found on beetroot. It helps us maintain our blood sugar levels and support the weight loss process.

Zucchini or Courgette


Zucchini can be shaped into noodle-like spirals and used as a low-carb substitute for pasta. Zucchini contains potassium and provitamin A.

Watermelon


Watermelon fruit consist of 91% water, contains 6% water, has many kinds of nutrients and most importantly it is low in fat.

Eggplant


It provides low amounts of essential nutrients and composed of 92% water, 6% carbohydrates, 1% protein, and negligible fat. So you can consume it daily.

Popcorn


Popcorn is low in calories and fat. So you can eat as much as you want. It is also high in dietary fiber and antioxidants.

Strawberry


100 grams of strawberry only consist of 0.3 gram of fat. You can eat many of these but not too much and that's not all strawberries can also eliminate the excess liquid and improve your digestion.

Apples


A typical apple serving weighs 242 grams and provides 126 calories with a moderate content of dietary fiber. You can eat apples once in a while.

Reminder:

The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage howsoever arising is hereby disclaimed.

It is best to consult your doctor for advice.

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Source: healthyfoodhouse

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These Foods You Can Eat A Lot And Still Not Gain Any Weight | Boy Healthy These Foods You Can Eat A Lot And Still Not Gain Any Weight | Boy Healthy Reviewed by Legit on 2:18 AM Rating: 5