Remove Rice Calories Up To 50 Percent With These Simple Steps

Rice is the primary source of nutrients and also the number one food that people eat around the world. Rice became popular because it is a perfect match for almost all kind of different foods.

But eating too much rice can affect your health; consuming a lot of rice means more sugar on your body and can cause diabetes. A cup of cooked rice is playing around 200 calories.

There is a way to reduce the number of calories in rice ranging from 10 to 12 percent and to reduce calories further up to 50 percent.

Only one ingredient is needed to achieve this amazing benefits that ingredient is coconut oil.

Sudhair James, a student at College of Chemical Sciences in Sri Lanka, along with his professor Dr. Pushparajah Thavarajah discovered that adding coconut oil to rice while cooking and cooling it immediately can change the composition of the rice.


*Coconut oil


*Get the rice and cooking water and put it on your rice pot.

*Add 3 percent of the weight of the rice in coconut oil.

*Now just cook as usual no more no less easy as that.

*After it is cooked let it cool inside your refrigerator for about 12 hours.


The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.

It is best to consult your doctor for advice.

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Source: washingtonpost

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Remove Rice Calories Up To 50 Percent With These Simple Steps Remove Rice Calories Up To 50 Percent With These Simple Steps Reviewed by Legit on 12:21 AM Rating: 5