Remove Poor Digestion And Bowel Issues By Eating These Colon Cleansing Foods

Cleansing is a way to rid your body of toxins for the organs in the body to function properly and efficiently.

Now that we know what cleansing is you might want to clean your colons if not you might experience poor digestion, feeling sluggish, and bowel issues. Colon lining can become impacted with "sludge".

To have a healthy colon you might want to consider eating these 5 healthy foods for cleansing colons.

Fruit juice

By fruit juice, I meant the natural one like juice made up of real apples freshly picked from an apple tree. Mixing different varieties of fruits and blending them then making a juice will give you many kinds of nutrients, minerals, and antioxidants that promote a healthy colon.


Spinach is very popular for vegetarians because it is very healthy the will surely help clean the colon and the entire digestive tract.


I know you have heard of lemons natural detoxifying and cleansing properties. Drinking lemon juice gives you essential nutrients to your colon that is required to cleanse itself not only that those benefits can also extend all over your body.

Whole grains

Whole grain is a high source of fiber that is essential for proper digestion and regular bowel movements.


Broccoli contains many kinds of nutrients that promote cleansing not only that it is also very tasty. Although eating too much broccoli also promotes gas so eat moderate amounts only.


The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.

It is best to consult your doctor for advice.

So what do you think about this article? Let us know your thoughts by simply commenting in the comment section located down below. Thank you for visiting our website.

Source: belmarrahealth

Share this Article!
Visit and follow our page: Boy Healthy
© Boy Healthy

DISCLAIMER: (NO COPYRIGHT INTENTIONS, FOR SUPPORT AND EDUCATIONAL PURPOSES ONLY) I do not own ANY of the soundtrack, property and rights for audio/ video go to the OWNER. If any content owners would like their images/video removed, Please Message me and I will do so. No copyright infringement intended. Copyright reserved to the respected owner(s) of this video and copyright parties.
All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. Thank you for being considerate.


Remove Poor Digestion And Bowel Issues By Eating These Colon Cleansing Foods Remove Poor Digestion And Bowel Issues By Eating These Colon Cleansing Foods Reviewed by Legit on 8:42 PM Rating: 5