Preparation Avocado Smoothie As Well As Its Nutritional Value And Allergy Reaction





Alligator pear is also known as avocado is one of the favorite ingredients for smoothie's not only it is delicious it also contains tons and tons of nutrients. (Check Nutritional Value below.)

Nutritional value per 100 g (3.5 oz)

* Vitamin A 7 μg                                 (1%)
* Thiamine (B1) 0.067 mg                  (6%)
* Riboflavin (B2) 0.13 mg                  (11%)
* Niacin (B3) 1.738 mg                       (12%)
* Panthothenic acid (B5) 1.389mg      (28%)
* Vitamin B6 0.257 mg                        (20%)
* Folate (B9) 81 μg                              (20%)
* Vitamin C 10 mg                              (12%)
* Vitamin E 2.07 mg                           (14%)
* Vitamin K 21 μg                               (20%)

Now that we know what we can get from avocado we can now learn how to make an avocado smoothie.

How to prepare avocado smoothie:

Ingredients

* 1/2 avocado
* 1/2 cup of almond milk
* 1 tablespoon of honey
* 1 frozen banana

Procedure

    (Photo Credits To wikiHow)

Cut the whole avocado in half then remove the seed then peel the skin. Next, is peel your banana then put all the ingredients into the blender and blend until making the desired texture you want. After that, you can now enjoy your healthy smoothie.

Warning

    (Photo Credits To wikiHow)

Some people have allergic reactions when it comes to eating avocado. There is two main form of allergy the first one is tree-pollen allergy develop local symptoms in the mouth and throat shortly after eating an avocado; the second one is known as the latex-fruit syndrome, is related to latex allergy and the symptoms include abdominal pain, vomiting, generalized urticaria, and can sometimes be life-threatening.

Reminder:

The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.

It is best to consult your doctor for advice.

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Source: californiaavocado, wikipedia

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Preparation Avocado Smoothie As Well As Its Nutritional Value And Allergy Reaction Preparation Avocado Smoothie As Well As Its Nutritional Value And Allergy Reaction Reviewed by Legit on 11:03 PM Rating: 5