Nutritional Value Of Orange Peels And Its Lung Cleansing Properties

Orange fruit is very delicious and also contains lots of nutrients such as Dietary fiber, vitamin A, vitamin B (B1, B2, B3, B4, B5, B6, B9) especially vitamin C it also contains minerals such as Calcium and Potassium.

Probably anyone knows that but there is more to orange than that. I know the fact that once you peeled an orange you throw its skin but little did you know that orange peel can be beneficial to us.

Orange Peel

     (Photo Credits To wikiHow)

They are rich in flavonones a powerful antioxidant that helps reduce oxidative damage and fight those pesky free radicals.

     (Photo Credits To wikiHow)

One of the beneficial qualities of orange peel is its histamine and irritation-reducing action and for being highly effective as a lung cleansing herb. (Breaking down and helping expel congestion.)

Add some orange peel powder to a bath for an aromatherapeutic effect that helps cleanse the lungs of congestion or other respiratory irritation.


Orange peel also contains vitamin C, vitamin A, enzymes, fiber, and pectin.

When you are making some juice or smoothie from freshly picked fruit it is best to add the orange peel into them because we all know that orange peels are bitter and this the solution for that bitterness. You can also eat it raw and later on will get used to that bitter taste.


The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.

It is best to consult your doctor for advice.

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Source: globalhealingcenter

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Nutritional Value Of Orange Peels And Its Lung Cleansing Properties Nutritional Value Of Orange Peels And Its Lung Cleansing Properties Reviewed by Legit on 9:43 PM Rating: 5