Making Delicious Calamansi Juice And Its Health Benefits As Well As Side Effects





Anyone could make a calamansi juice because it only requires simple ingredients and simple steps to follow, you don't need to be good at anything to make this juice. But before we tackle about making the juice let's know first what is the health benefits of calamansi fruit.

Improves your immune system

Every drop of calamansi fruit consists of vitamin C which is essential for the improvement of the immune system.

Prevents diabetes

According to the researcher's the calamansi fruit can help regulate the release of glucose and insulin into the bloodstream.

Detoxifies the body

Calamansi fruit is also known for its detoxifying effects which strengthen the function of the liver, kidneys, and gallbladder.

Ingredients

* 2 cups of sugar, refined or you can any amount depending on your taste but remember too much sugar is bad for your health.
* 2 cups of water, filtered the amount also depends on you.
* About 14 calamansi fruit or you can add more depending on your taste.

Procedure

* Wash the calamansi fruit thoroughly.
* Cut the top part of the clamansi.
* Squeeze the calamansi into the strainer to not include the seeds.
* Now you can add sugar and water then stir till the sugar is fully dissolved.
* As I have said on the ingredients you can tweak your juice you could add more water or sugar until you reach your desired taste.
* Refrigerate the juice because it is best served chilled.

Side effects

Acid reflux, diarrhea, stomach upset, and cramping may occur if you have a sensitive gut because calamansi fruit is still an astringent and potentially irritating substance for the stomach so consume moderate amount.

Calamansi fruit is high in vitamin C and has the ability to stimulate urination and can also detoxify the body but if you have a kidney problem, diuretics can lead to a number of complications and even worsening of your condition, so speak with a doctor first.

Reminder:

The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.

It is best to consult your doctor for advice.

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Source: organicfacts

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Making Delicious Calamansi Juice And Its Health Benefits As Well As Side Effects Making Delicious Calamansi Juice And Its Health Benefits As Well As Side Effects Reviewed by Legit on 11:51 PM Rating: 5