Effective Foods To Eat At Day Time And Foods To Eat At Night Time





Did you know that if you eat certain foods at the wrong time can cause harm to your health? These 7 foods that if eaten in the wrong time can cause harm to our health. There are foods that are eaten in the morning for health benefits and others are eaten at night for best results of healthier self.

Milk


Day

If you drink milk in during the day may ruin your meal timings because milk can become heavy to digest.

Night

Experts claims that drinking milk at night make the best results it relaxes your body and enables the cells to absorb the nutrients effectively.

Rice


Day

During the day your metabolism is active than in the night so the consumption of rice is ok because you have more chance to use up the carbohydrates.

Night

If you eat rice at night this could be the worst thing you have ever done eating rice at night may promote weight gain, the rice takes longer to digest because your metabolism is not that active unlike during the day.

Curd


Day

The curd is a probiotic food that helps support our gut health, when eaten in the daytime it helps soothe our digestive system and helps the digestion process.

Night

While eating curd at night causes mucus that leads to having annoying coughs and getting cold.

Sugar


Day

Our body consists of insulin which helps fight sugar and they are very effective during the day. So if you want to eat sugary treats make sure it is during the day.

Night

Once again during the night time your physical activity is low meaning if you eat sugary treats at night will only gain you somebody fats.

Pulse and Beans


Day

Eating pulse and beans may increase your appetite which leads to eating more food that you normally eat. Pulse and beans are fibrous foods.

Night

As I have said pulse and beans are fibrous foods so when eaten at night it can help in the process of digestion and lower cholesterol levels.

Banana


Day

Also banana's are rich with fibers that helps digestion process and it's best to consume bananas before working out because banana's keep energy high throughout the day.

Night

Consuming banana increases the chance to get mucus which causes a cough and cold. Also, if taken on an empty stomach during night time may lead to stomach troubles.

Apple


Day

Eating apples during the day help prevent constipation and eliminate carcinogens from the body.

So what do you think about this article? Let us know your thoughts by simply commenting in the comment section located down below. Thank you for visiting our website.

Source: mesmerizingwords

Share this Article!
Visit and follow our page: Boy Healthy
© Boy Healthy


DISCLAIMER: (NO COPYRIGHT INTENTIONS, FOR SUPPORT AND EDUCATIONAL PURPOSES ONLY) I do not own ANY of the soundtrack, property and rights for audio/ video go to the OWNER. If any content owners would like their images/video removed, Please Message me and I will do so. No copyright infringement intended. Copyright reserved to the respected owner(s) of this video and copyright parties.
All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. Thank you for being considerate.

SHARE THIS ARTICLE:



Effective Foods To Eat At Day Time And Foods To Eat At Night Time Effective Foods To Eat At Day Time And Foods To Eat At Night Time Reviewed by Legit on 5:23 AM Rating: 5