Eat Peanuts Or Mani To Help Regulate Blood Sugar And Much More





Peanuts or commonly known by Filipino as 'mani' is a famous street food that contains peanuts, garlic, sometimes with chili pepper, and some salt.

It becomes popular because of its unique taste and it is addictive to eat. Not only that it also has many health benefits that few people know.

Promotes Fertility

According to studies a daily intake of 400 micrograms of folic acid before and during women's pregnancy reduced their risk of having a baby born with a serious neural tube defect up to 70% and folate can be found in peanuts.

Blood Sugar

Peanuts or mani contains many kinds of nutrients and one of them is manganese a 1/4 cup of peanuts can supply the body with 35% of the DV of manganese that helps in blood sugar regulation.

Boost Memory

Some of you may have heard the rumors about peanuts can boost your memory well that's, not a rumor peanuts contains vitamin B3 or niacin content whose many health benefits include normal brain functioning and boosting memory power.

Heart Disease

Peanuts also have heart-friendly monounsaturated fats and antioxidants such as oleic acids that can help with lowering the risk of having heart diseases.

Reminder:


The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.

It is best to consult your doctor for advice.

So what do you think about this article? Let us know your thoughts by simply commenting in the comment section located down below. Thank you for visiting our website.

Source: maniorpeanuts

Share this Article!
Visit and follow our page: Boy Healthy
© Boy Healthy


DISCLAIMER: (NO COPYRIGHT INTENTIONS, FOR SUPPORT AND EDUCATIONAL PURPOSES ONLY) I do not own ANY of the soundtrack, property and rights for audio/ video go to the OWNER. If any content owners would like their images/video removed, Please Message me and I will do so. No copyright infringement intended. Copyright reserved to the respected owner(s) of this video and copyright parties.
All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. Thank you for being considerate.

SHARE THIS ARTICLE:



Eat Peanuts Or Mani To Help Regulate Blood Sugar And Much More Eat Peanuts Or Mani To Help Regulate Blood Sugar And Much More Reviewed by Legit on 9:59 PM Rating: 5