Eat Peanuts Or Mani To Help Regulate Blood Sugar And Much More

Peanuts or commonly known by Filipino as 'mani' is a famous street food that contains peanuts, garlic, sometimes with chili pepper, and some salt.

It becomes popular because of its unique taste and it is addictive to eat. Not only that it also has many health benefits that few people know.

Promotes Fertility

According to studies a daily intake of 400 micrograms of folic acid before and during women's pregnancy reduced their risk of having a baby born with a serious neural tube defect up to 70% and folate can be found in peanuts.

Blood Sugar

Peanuts or mani contains many kinds of nutrients and one of them is manganese a 1/4 cup of peanuts can supply the body with 35% of the DV of manganese that helps in blood sugar regulation.

Boost Memory

Some of you may have heard the rumors about peanuts can boost your memory well that's, not a rumor peanuts contains vitamin B3 or niacin content whose many health benefits include normal brain functioning and boosting memory power.

Heart Disease

Peanuts also have heart-friendly monounsaturated fats and antioxidants such as oleic acids that can help with lowering the risk of having heart diseases.


The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.

It is best to consult your doctor for advice.

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Source: maniorpeanuts

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Eat Peanuts Or Mani To Help Regulate Blood Sugar And Much More Eat Peanuts Or Mani To Help Regulate Blood Sugar And Much More Reviewed by Legit on 9:59 PM Rating: 5