Depression Is A Serious Matter And You Can Fight It With The Help Of These Foods





Almost everybody will experience depression and it will affect the person's thoughts, behavior, feelings, and sense of well-being.

To put it more simply depression causes us to feel sad and uninterested. It affects the way we feel about ourselves and the world around us.

So here are 5 foods that can help you fight depression:

Sweet Potatoes


Sweet potatoes are very delicious and it also consists of vitamin B6 that is essential to fighting depression because vitamin B6 deficiency is associated with symptoms of depression.

Spinach


This leafy green is packed with tryptophan which increases the levels of our serotonin ( Serotonin is a neurotransmitter that is mainly found in the brain, bowels and blood platelets that helps us to feel happy).

Cashews


Who doesn't love cashews? Cashews are tasty and also consist of tryptophan. Dr. Andrew Saul explained on his documentary Food Matters that if you eat a two handful of cashews is equivalent to taking a prescription dose of the popular antidepressant Prozac.

Berries


Inflammation is considered as one of the reasons for depression but don't worry because there are berries that will help you with that. Berries consist of polyphenols, which is an anti-inflammatory that helps our bodies recover.

Avocado


Omega-3 helps fight inflammation in our brains and also helps regulate our brain's neurotransmitters and avocado contains those Omega-3's.

Reminder:

The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.

The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.

It is best to consult your doctor for advice.

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Source: thatcleanlife

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Depression Is A Serious Matter And You Can Fight It With The Help Of These Foods Depression Is A Serious Matter And You Can Fight It With The Help Of These Foods Reviewed by Legit on 8:46 PM Rating: 5