You Probably Have Potassium Deficiency So Start Eating These Foods That Is Rich With This Kind Of Mineral




You Probably Have Potassium Deficiency So Start Eating These Foods That Is Rich With This Kind Of Mineral

Potassium is an essential mineral micronutrient and is the main intracellular ion for all types of cells. It is important in maintaining fluid and electrolyte balance in the bodies of humans and animals. Potassium is necessary for the function of all living cells and is thus present in all plant and animal tissues.

Food sources

Eating a variety of foods that contain potassium is the best way to get an adequate amount. Foods with high sources of potassium include kiwifruit, orange juice, apricots, and parsnips, although many other fruits, vegetables, legumes, and meats contain potassium.

There are many varieties of foods that contain potassium and here are 5 high sources of potassium.

Avocado


An avocado contains 485 mg of potassium.

Banana


A banana contains 356 mg of potassium.

Coconut


A coconut contains 356 mg of potassium.

Potato


A potato contains 421 mg of potassium.

Turnip


A turnip contains 203 mg of potassium.

Common foods very high in potassium:

beans (white beans and others), dark leafy greens (spinach, Swiss chard, and others), baked potatoes, dried fruit (apricots, peaches, prunes, raisins; figs and dates), baked squash, yogurt, fish (salmon), avocado, and banana;
nuts (pistachios, almonds, walnuts, etc.) and seeds (squash, pumpkin, sunflower)

The most concentrated foods (per 100 grams) are:

dried herbs, sun-dried tomatoes, dark chocolate, whey powder, paprika, yeast extract, rice bran, molasses, and dry roasted soybeans

According to the U.S. Institue of Medicine (IOM), the current Adequate Intakes (Als) for potassium are as follows:

*Infants 0-6 months 400 mg
*Infants 6-12 months 700 mg
*1-13 years old increasing from 3000 to 4500 mg/day
*Women and men ages 14 and up is 4700 mg
*Pregnant women 4700 mg/day
*Adequate Intake for lactation 5100 mg/day

High blood pressure/Hypertension

Diets low in potassium increase risk of hypertension, stroke and cardiovascular disease.

Hypokalemia

A severe shortage of potassium in body fluids may cause a potentially fatal condition known as hypokalemia. Hypokalemia typically results from loss of potassium through diarrhea, diuresis, or vomiting. Symptoms are related to alterations in membrane potential and cellular metabolism. Symptoms include muscle weakness and cramps, paralytic ileus, ECG abnormalities, intestinal paralysis, decreased reflex response and (in severe cases) respiratory paralysis, alkalosis, and arrhythmia.
In rare cases, habitual consumption of large amounts of black licorice has resulted in hypokalemia. Licorice contains a compound (Glycyrrhizin) that increases urinary excretion of potassium.

So what do you think about this article? Let us know your thoughts by simply commenting in the comment section located down below. Thank you for visiting our website.

Source: Wikipedia

Share this Article!
Visit and follow our page: Boy Healthy
© Boy Healthy


DISCLAIMER: (NO COPYRIGHT INTENTIONS, FOR SUPPORT AND EDUCATIONAL PURPOSES ONLY) I do not own ANY of the soundtrack, property and rights for audio/ video go to the OWNER. If any content owners would like their images/video removed, Please Message me and I will do so. No copyright infringement intended. Copyright reserved to the respected owner(s) of this video and copyright parties.
All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. Thank you for being considerate.

SHARE THIS ARTICLE:



You Probably Have Potassium Deficiency So Start Eating These Foods That Is Rich With This Kind Of Mineral You Probably Have Potassium Deficiency So Start Eating These Foods That Is Rich With This Kind Of Mineral Reviewed by Legit on 10:46 PM Rating: 5