These Top Five Foods Will Surely Help You Get To Sleep




These Top Five Foods Will Surely Help You Get To Sleep

Having trouble sleeping? Due to insomnia, restlessness, anxiety and many other causes that are preventing you to sleep. I think we can help you with that. We prepared the top five foods you should eat to make you sleep easily.

Kale


Maybe you are calcium-deficient? with this deficiency, it will make you difficult to sleep. Luckily, this vegetable is rich in calcium. You will be thanking you when you wake up in the morning.

Cherries


Cherries have a sleep-promoting hormone called melatonin. Eat a handful of cherries before sleeping.

Bananas


Bananas can help relax your muscles for you to have a peaceful sleep. Why? because bananas consist of potassium and magnesium they help relax your muscles.

Tomatoes


Tomatoes also have melatonin a sleeping-hormone that helps you to sleep. Also, they are full of antioxidants.

Passion Fruit


Passion Fruit is traditionally used as a cure for anxiety, insomnia, and restlessness which causes people to stay awake at night even if they wanted to sleep. So eat passion fruit to help you from these problems.

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Source: juiceplus

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These Top Five Foods Will Surely Help You Get To Sleep These Top Five Foods Will Surely Help You Get To Sleep Reviewed by Legit on 10:57 PM Rating: 5