Malamig o Mainit-init na Tubig? Ano nga ba ang masama sa kalusugan tuwing umaga.

We all like coffee after waking up or cold water for drinking. , some individuals commence their day with a glass of water.

Both ideas are beneficial and preferable cold water helps the body dismiss toxins and stimulates many processes, whereas coffee helps us wake up and provides us energy in the morning.But to get most benefits of water, know if you need it warm or cold.

Many studies said warm water before breakfast is healthy and the best way to start the day.

Glass of warm water

 1. It helps you gain the best shape you are aiming for and gives you quick weight loss

Consumption of warm water is vital for weight loss, but drinking warm water will boost the process further. According to Journal of natural science a research which comprised a group of overweight females, warm water can have positive effects on the weight in 8 weeks, and can also reduce the BMI or Body Mass Index and appetite.

 2. It helps you to improve your bowel movements

According to one study, drinking warm water in the morning can improve your digestion and boost bowel movements. 58% of the patients in the study who suffered from irregular bowel movements before experienced significant improvements after only a day. This habit will also improve the absorption of nutrients in your body.

 3. It helps you to relieve any pain inhabiting your body

Warm water removes throat swelling, and pain relief. It soothes irritation and dryness in throat. This is good for those days when you wake up with dry throat and cannot swallow. Sip warm water and soothe cramps in belly too.

4. It helps you to let the blood flowing freely, or we can say it helps you to restore your healthy circulation

Drinking warm water in the morning can boost the blood ow. According to studies, the warm water increases the blood ow in tissues, which reduces when it’s no longer exposed to heat. This will warm up your body from within and jumpstart numerous body functions.

 Why is drinking cold water bad?

1. Cold water makes reduced hydration and constricted blood vessels
2. The body works harder to digest foods since cold water solidifies fats in blood
3. You expand energy to heat yourself up and use this
4. Making of excess mucus in respiratory tract, congestion and risks of throat infections

The materials and the information contained on Boy Healthy are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our articles is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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Malamig o Mainit-init na Tubig? Ano nga ba ang masama sa kalusugan tuwing umaga. Malamig o Mainit-init na Tubig? Ano nga ba ang masama sa kalusugan tuwing umaga. Reviewed by Viral Sa Ilong on 2:20 AM Rating: 5