Learn What Is The Best Food To Eat And Worst Food To Eat In Different Scenarios




Learn What Is The Best Food To Eat And Worst Food To Eat In Different Scenarios

There are many categories on what is the best food to eat for a certain scenario and on what worst food to avoid for that scenario.

Weight Loss

First, up is losing weight, many of us wanted to eat food while losing weight but the problem is what is the best food to eat when you are losing weight? Say no more, the top five best foods are apple, green vegetables, citrus fruit, berries, and fish. While the top four worst food is aerated drinks, sugary items, fast food, processed meat.

    (Photo Credits To Way2KnowledgePortal) 

Fight Cancer

Cancer now is not uncommon to us and many of us are wondering if there is a way to prevent getting cancer. Fortunately, there is here are top five best food to fight off cancer broccoli, tomato, berries, cauliflower, and lemon. While the worst foods are doughnuts/cakes, processed meat, french fries, chips/cookies, and hotdogs.

     (Photo Credits To Way2KnowledgePortal) 

Anti-Ageing

We all know that we are getting older by the day and wanted to stay young looking. No worries! Here are the best foods to eat to keep you young looking avocado, nuts, fish, and strawberry. While the worst foods are noodles, candy, fast food, cake, and pasta.

     (Photo Credits To Way2KnowledgePortal) 

Teeth

Want some healthy teeth? Say no more! Here are best foods for healthier teeth apple, carrot, milk, kiwi, and onion. While the worst foods are sugary items, alcohol, aerated drinks, and citrus fruit/juice.

     (Photo Credits To Way2KnowledgePortal) 

Longevity

Almost everyone wants to live longer and wondering is there any way to achieve this? Well, most of our elders have a secret and that is these foods. The best foods for longevity nuts, avocado, berries, citrus fruits, and green vegetables. While the worst foods are fast food, sugary items, aerated drinks, deep-fried foods, and processed meat.

    (Photo Credits To Way2KnowledgePortal) 

Brain

How about for a healthier brain? Wow, your luck never runs out here are best foods for your brain oats, fish, walnuts, green vegetables, and beans/chickpeas. While the worst foods are red meat, aerated drinks, cheese, fast food, and sugary items.

    (Photo Credits To Way2KnowledgePortal) 

Hair Loss

Don' t want to be bald caused by hair loss? Make your hair healthy by eating these best food for healthier hair sweet potato, walnut, almond butter, eggs, and spinach. While the worst foods are alcohol, diet soda, fast food, and sugary items.

    (Photo Credits To Way2KnowledgePortal) 

Sleep

Eat these foods 30 minutes before going to bed. These best foods before sleeping will surely help you out if you are having trouble turning in for the night banana, honey, almond, and berries. While the worst foods are fast food, chicken, aerated drinks, pizza, and coffee.

    (Photo Credits To Way2KnowledgePortal) 

Cold

Having a cold can be really annoying so it is best if you eat these foods that will help you out. Garlic, chicken soup, citrus fruit, ginger, and honey. While the worst foods are corn, dairy, yogurt, and deep-fried foods.

    (Photo Credits To Way2KnowledgePortal) 

Diabetes

Fight diabetes with these foods cinnamon, avocado, green vegetables, berries, and walnut. While the worst foods are milk, french fries, raisins, and sugary items.

    (Photo Credits To Way2KnowledgePortal) 

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Source: HealthyLiving

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Learn What Is The Best Food To Eat And Worst Food To Eat In Different Scenarios Learn What Is The Best Food To Eat And Worst Food To Eat In Different Scenarios Reviewed by Legit on 8:53 PM Rating: 5