Learn This Home Remedies To Get Rid Of Your Bloated Stomach

Gas and bloating occur as a natural result of the body's digestion breaking down food. When gas does not leave the body through burping or flatulence, it builds up in the digestive tract and leads to bloating.

Here are 8 home remedies you can try to get rid of bloated stomach almost immediately

1. Take a walk when you are bloated
Roughly 15-20 mins of rapid walking can aid in the digestive process

Walking quickly will help relieve bloating better than slow walk

Walking is gentle enough to prevent further stomach upset, but it also provides enough physical activity to keep food and trapped air moving through the digestive tract.

The increased heart rate and breathing causes the digestive muscles to push air and food through the intestines.

2. Avoid holding gas inside
Many people force their bodies to hold gas in to avoid embarrassment. But passing gas is a necessary bodily function that occurs to heal the release of a by product of digestion.

Preventing yourself from passing gas just leads to more pain and discomfort.

Instead of holding it in, find a comfortable place to release it.

3. Apply heat
bloating can come with a host of other uncomfortable feelings. Heat can reduce the pain from bloating.
And it can help relax you, which can relieve the gas or constipation causing the bloating.

There are many ways you can apply heat

-Place a heating pad on your stomach for direct heat.
-Take a hot bath or a shower.
-Relax in a sauna.

4. Drink mint or Chamomile Tea
Both mint and chamomile have properties that aid in digestion and help relieve stomach pains.

Buy mint or chamomile teabags, or use fresh Mint leaves Or Dried chamomile Flowers.

Steep the Ingredients In hot water and enjoy the immediate bloating and gas relief.

5. Chew your food more slowly.
Quickly eating your food can cause you to swallow air. This may be the cause of your bloating.
Carefully chew your food for a few seconds before swallowing to prevent extra air from going into your stomach.

6. Have some garlic.
Garlic also has properties that stimulate the gastric system and help relieve gas and bloating.Garlic supplements are available at health food stores but fresh garlic may provide faster relief.

7. Eat fermented food
Proper digestion requires a supply a healthy bacteria. People have been supplementing their bodies with bacteria containing food for centuries.

Yogurt containing probiotics is a common source of bacteria that aids in digestion.

Kefir is another cultured dairy products that is easy for the body to digest.

8. Stop eating Wheat And Dairy For A Week
The most common allergens that cause bloating are Gluten and Lactose.
Gluten is found in wheat products while lactose is in dairy products. For A Week try avoiding all wheat products . If that stops the bloating, you may have a gluten intolerance.
If you still have bloating, try avoiding all dairy the next week instead.

Watch the video below:

Source: Natural Ways

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