Tatlo Minutong Hilot At Diin Lamang Sa Mga Ito Ay Manunumbalik Kaagad Ang Iyong Magandang Kalusugan





Acupressure is an ancient technique for healing by using the fingers to press on key points in the body, which stimulates the body to heal itself. Acupressure originated around 5000 years ago in Asia, and has been adopted by many Western clinicians who want to offer their patients non-traditional medical options.
Research indicates that pressure on acupoints releases natural painkillers called endorphins and may block the transmission of pain signals along nerves, and studies suggest it eases insomnia and fatigue. 
Here's how to get the energizing effects:
Apply very firm pressure to these 5 stimulating acupoints with your thumb or index and middle fingers; hold each for 3 minutes, massaging in both directions:

(1) The base of the skull, one finger-width below the base of the skull and one 1/2 inch to the side of the spine.
-anxiety
-exhaustion
-burnout
-headache or heaviness in the head
-neck pain and stiff neck
-insomia
-relieving eye strain

(2) The pad between the joint of the thumb and index finger.
-headaches
-sinus infections
-toothache
-redness and swelling of the eyes
-swelling or puffiness in the face

(3) The sole of the foot, one-third of the way from the toes.
-insomnia
-palpitations
-memory loss
-anxiety
-hot flashes
-night sweats

(4)the top center of the head 
-headache
-improves memory
-concentration

(5)the outside of the leg bone, 3 inches down from the kneecap
-Diarrhea
-Gastro esophageal reflux disease (GERD)
-Bloating
-Constipation
-Abdominal pain
-Vomiting
-Hiccups
-Appendicitis
In addition to helping with digestive issues, an acupressure specialist might use the Zusanli spot on the knee to treat these conditions:
-Immunity problems or chronic illness
-Fatigue
-Diabetes
-Low metabolism
-Poor appetite
-Breast problems
-Lower leg pain
-Dizziness
-Breathing problems such as asthma
-Menstrual cramps and PMS
-Insomnia
-Temporomandibular joint pain (TMJ or jaw)
-Psychological disorders, for example depression or anxiety
By simply giving yourself a massage on these touch points, you can find relief from many ailments. Remember to seek the help of a medical professional when pain is severe or does not show improvement within a few days.


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Tatlo Minutong Hilot At Diin Lamang Sa Mga Ito Ay Manunumbalik Kaagad Ang Iyong Magandang Kalusugan Tatlo Minutong Hilot At Diin Lamang Sa Mga Ito Ay Manunumbalik Kaagad Ang Iyong Magandang Kalusugan Reviewed by Viral Sa Ilong on 10:02 AM Rating: 5