You Are Not Fat, Your Stomach Is Just Bloated - 8 Ways To Get Rid Of That Bloated Belly




Many people think their fat because of their big tummy, what people don't know
that their stomach is just bloated.



Bloating is commonly associated with gas that accumulates in your digestive system making your stomach bulge. This condition is normally accompanied with a feeling of fullness. Although it’s quite normal to feel full after a heavy meal, some people feel bloated all the time.

There are a number of factors that contribute to bloating. The most common include:

You Don't Drink Enough Amount of Water
Water is essential for proper body function, so it’s no wonder insufficient water intake triggers a number of health issues, including bloating. This normally happens when you drink coffee or alcohol and you water intake is very low. When drinking coffee or alcohol, you must also drink a minimum of 6-8 glasses of water a day too. So, if you drink coffee and alcohol, make sure you drink 6-8 glasses of water as well. If you don’t drink enough water, your organism starts using the liquids inside your body. This means that fluid retention can also cause bloating. To prevent this, increase your daily water intake!


Constipation

If you are suffering from constipation more often, make sure that you consumed
enough −ber into your diet, that will help your digestion process speed up and to
get rid of your bloated stomach immediately. Don't consume too much −ber because it can make the situation even worst. Just add some whole grain bread instead of white bread, then eat more berries and add a lot of smoothies.


Too much stress

Even excessive stress can lead to bloating, according to a recent study. This happens as a result of the fact that stress also affects proper digestive function, and can trigger stomach ache and constipation as well. Try reducing your exposure to stress if you suffer from this condition.

Eating fast

Eating too fast without chewing the food properly can a�ect your digestion process.
The food which is not chewed properly may be hard to digest leading to bloating
stomach.

Excessive carb intake

Too much sugar can also cause bloating. You can easily address this issue by cutting down carbs from your diet. You should also swap sugar and alcohol with vegetable and fruit.

via: PH

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You Are Not Fat, Your Stomach Is Just Bloated - 8 Ways To Get Rid Of That Bloated Belly You Are Not Fat, Your Stomach Is Just Bloated - 8 Ways To Get Rid Of That Bloated Belly Reviewed by Marshmello on 1:07 PM Rating: 5