Natural Ways To Ease Pain in Your Wrist or Numbness In Your Fingers

If you don’t treat these symptoms in time, they can aggravate and continue from several weeks up to several years. A permanent damage can even happen as the insulation of the nerves might disappear.

To avoid these consequences and a possible irreversible damage, you must treat CTS as soon as you notice the first symptom.

The first thing that your doctor will recommend is wearing a splint, or corticosteroid injections. But you should know that there are various home remedies you can try to alleviate the discomfort and pain caused by CTS. Here are just 8 of them:

1. Whole grains
Magnesium, found in whole legumes, grains, and green vegetables. It is very crucial
for muscle relaxation and nerve function. Eat a right amount of magnesium-rich diet
and regard getting a magnesium supplement to target CTS symptoms.
2. Flaxseed oil

It is recommended for you to drink a tablespoon mixed in with your morning
orange juice or your evening salad dressing. Like fish and olive oil, flaxseed oil is rich in inffammation reducing omega-3 fatty acids.

3. Pineapple
The tropical fruit contains a powerful enzyme known as bromelain. Bromelain is
known to break down inffammatory proteins. Therefore, it is helpful not only in
reducing pain caused by CTS but also in healing the syndrome more quickly.

4. Potatoes
Vitamin B6 is found in most fruits (except citrus), poultry, and fish. All the vitamin B6 is associated with more than 100 enzyme reactions. Few of these enzyme reactions participate in relieving CTS symptoms.

5. Turmeric
Everyone's favorite Ayurvedic spice is a potent anti-inffammatory agent known to
diminish infflammation and pain For the excellent benifit, take curcumin supplements.
6. Walnuts
Walnuts can also be smashed and used as a replacement for breadcrumbs when preparing fish fillets and fried chicken. These delicious nuts are rich in omega-3 fatty
acids, known to decrease infflammation. If you experience CTS symptoms, it may
help to make it a habit of tossing a handful on top of your yogurt.
7. Ice
Utilizing an ice pack covered in a thin towel to your wrists can ease pain and soothe
infflammation. It is recommended leaving the ice on your wrist for 10 minutes and
repeating every hour until discomfort subsides.

8. Heat
This home remedy may lessen the likelihood of being awoken from pain while
sleeping at night. Some people respond to heat better than they do to ice. It is
suggested soaking your hands and wrists in warm or hot water for 12- 15 minutes before going to bed each night

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