HEATSTROKE ALLERT! Tips on How To Prevent Heat Injury.

Summer days, we think about going to beach and have some fun under the sun. But we should think about serious stituations during hot days like heatstroke.

Heatstroke is a serious form of heat injury. Is it considered alaso as medical emergency. To prevent yourself from this situation, these are the following steps that you need to do.

1. Wear loosefitting, lightweight clothing. Wearing excess clothing or clothing that fits tightly won't allow your body to cool properly.

2. Protect against sunburn. 
Sunburn affects your body's ability to cool itself, so protect yourself outdoors with a wide-brimmed hat and sunglasses and use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or sweating.

3.Drink plenty of water. 
Staying hydrated will help your body sweat and maintain a normal body temperature.

4. Take extra precautions with certain medications.
Always be on lookout for heat-related problems if you take medications that can affect your body's ability to stay hydrated and dissipate heat.

5. Never leave anyone in a parked car.
This is a common cause of heat-related deaths in children. When parked in the sun, the temperature in your car can rise 20 degrees F (more than 6.7 C) in 10 minutes. It's not safe to leave a person in a parked car in warm or hot weather, even if the windows are cracked or the car is in shade. When your car is parked, keep it locked to prevent a child from getting inside.

6. Take it easy during the hottest parts of the day. 
If you can't avoid strenuous activity in hot weather, drink fluids and rest frequently in a cool spot. Try to schedule exercise or physical labor for cooler parts of the day, such as early morning or evening.

7. Get acclimated.
Limit time spent working or exercising in heat until you're conditioned to it. People who are not used to hot weather are especially susceptible to heat-related illness. It can take several weeks for your body to adjust to hot weather.

8. Be cautious if you're at increased risk.
If you take medications or have a condition that increases your risk of heat-related problems, avoid the heat and act quickly if you notice symptoms of overheating. If you participate in a strenuous sporting event or activity in hot weather, make sure there are medical services available in case of a heat emergency.

Source: Mayo Clinic

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HEATSTROKE ALLERT! Tips on How To Prevent Heat Injury. HEATSTROKE ALLERT! Tips on How To Prevent Heat Injury. Reviewed by Pes Teng Yawa on 9:29 PM Rating: 5