Farewell To Sleepless Nights! Read And Have A GREAT Sleep!




After a busy day at work and household chores, we all want just to lay in bed and doze off. But what if you experience this sleepless nights, how will you behave properly the next morning? If you don't have enough sleep, this will lead to lack of motivation, dissatisfaction and increased in appetite.

When people sleeps, our body repairs damage issues in our system. Getting enough amount of sleep will make you eager to start the day with energy and full devotion.

This article will teach you how to create a foot spray that will make you doze off in minutes. You will need 3 kind of oil in this recipe.

Chamomile- usually taken as a tea before bedtime to relax and promote sleep. This herb relieves cramps and pain.
Magnesium- same as chamomile, it relaxes you muscles and calms your body. It also helps in sudden acid reflex and nervousness.
Lavender- this is a natural core for insomnia, relieves pain, lowers blood pressure and works against depression.

Here's how to prepare a natural foot spray to promote a good night's sleep:
Combine 10 drops of Lavender Essential Oil, 10 drops of Roman Chamomile Oil, and 4 oz. of Magnesium oil in a spray bottle and shake well until properly mix. Spray on feet before bedtime and sleep within minutes.

Source: Popcorn Daily

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Farewell To Sleepless Nights! Read And Have A GREAT Sleep! Farewell To Sleepless Nights! Read And Have A GREAT Sleep! Reviewed by FamilyGuy on 12:27 AM Rating: 5